Hundreds of the stronger sex ask the question of what a proper diet should be for a man every day. It turns out that there are potency products that improve men's health, increase libido and normalize sexual function. But before you get acquainted with potency-boosting products, you should remind yourself once again how important it is to lead a healthy lifestyle.
There are several components of male strength:
- complete sleep;
- lack of bad habits;
- minimal stress;
- balanced diet.
Casanova Food: 10 aphrodisiacs
Numerous studies show that regular consumption of certain foods can prevent many problems related to your sex life. According to experts, it is enough to add to the diet foods that increase erection to feel safer in bed.
This includes:
- grapefruit.Red grapes make sperm more motile due to the presence of the substance resveartol. It is recommended to eat grapes with skin;
- tuna.The meat of this fish is rich in vitamin D, due to its presence the level of testosterone in the body increases by 90%, there is also a hypothesis that with the constant use of tuna in food, the DNA molecule in the seed is improved;
- avocadocleanses blood vessels and has a beneficial effect on the whole organism. This fruit is healthy to consume due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood, and also improve blood circulation. The product, available in every supermarket, is recommended by sexologists to improve potency;
- meat.Any male body needs protein for a healthy life, and it is impossible to fulfill the need for this substance only with the help of foods of plant origin. However, when using meat you need to know when to stop: too much fatty food can only harm the body;
- raw garliccontains a lot of cortisol - the element responsible for restoring energy. Cortisol improves sperm motility;
- honeyrich in boron and nitric oxide, which positively affect the state of the blood. For preventive purposes, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for a good erection because it contains proteins. Proteins, in turn, are responsible for producing testosterone and amino acids necessary for muscle growth;
- eggs.Professional nutritionists say: the daily intake of protein, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- cabbage- this is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen that accumulates over the years. The less of this hormone is contained in the human body, the more actively testosterone is produced.
It's no secret that there is candy among men. Foods useful for improving potency should not only be rich in protein, but also glucose. Therefore, sweets, in a reasonable sense, can be useful. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potency stimulants. Combined with nuts, which provide many health benefits to men, this food can effectively increase sexual energy! 100 grams of nuts and a tablespoon of honey is a delicious and healthy treat that you must eat every day!
Which products should be discarded
Not every product has a positive effect on the body, especially on the sexual sphere.
Proper nutrition for potency also implies the exclusion from the diet of certain foods that inhibit the cleansing process and, conversely, accumulate cholesterol and excess weight. This includes a variety of foods, fast food and sausages made from low-quality raw materials.
Potency problems can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated drinks.
There are foods that must be handled with care. If it cannot be completely eliminated from the diet, you should at least strictly limit use to a minimum. These include salt, sugar, caffeine and soy.
Let's take a closer look at how these products work:
- salt and sugar retain water in the body, prevent the stabilization of metabolic processes. A man is allowed to consume a maximum of 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in drinks and flour products);
- Caffeine inhibits the production of male hormone, so the process of sperm production worsens. The harmless norm of natural coffee for a man is 1 cup a day; it is strictly not recommended to drink instant coffee;
- soy and soy sauce do not suit a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such well-known products. The main thing is to set a goal and gradually change your diet for the better. In just a few weeks you will feel the difference. By using only what is good for an erection, you will gain self-confidence, feel strong and desirable - a real man!